Yoga for Everyone®

Adaptable, accessible, trauma-informed, and body positive yoga classes that incorporate essential yoga principles. These fully guided classes meet you where you are and teach you the tools to safely practice yoga in your own unique body.

YOGA FOR EVERYONE®

Come Home to Yourself

Yoga, mindfulness, and healing practices for people who give their all and need a space to receive.

You’ve been the strong one. The steady one. The one who shows up for work, for family, for everyone who needs you.

This is the space to come home to yourself.

Through gentle, grounded yoga, breathwork, and guided practices, you’ll reconnect with your body, soothe your nervous system, and rediscover the parts of you that feel most at ease.

No pushing. No perfect poses. Just real, human-centered support.

As a Yoga for Everyone® certified teacher, Rachele’s classes are trauma-informed, inclusive, and welcoming to all bodies and experience levels. Whether you’re brand new to yoga or returning, you’re welcome here exactly as you are.

Let this be your invitation to pause, exhale, and begin again.

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Private Classes

Yoga Class Schedule

Rachele Rose Yoga - Crescent Warrior

Mind Body Balance

  • Mind Body Balance is a fully guided class that incorporates the fundamentals of Hatha yoga. You'll explore foundational postures, breathing techniques, and gentle meditation practices. This class is designed to ease tension, relax the mind, and improve balance, while fostering a sense of calm and mindfulness. Ideal for anyone looking to start fresh or deepen their practice.


  • WEDNESDAYS
    6:00 - 7:00 PM
    Namaste Yoga Royal Oak
    $21 walk-in
    (passes and packages available)

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Rachele Rose - Yoga Restorative Heart Opening Pose

Gentle Restorative Hatha


  • Gentle Restorative Hatha is a guided, calming yoga practice focused on relaxation and gentle stretching. This class combines traditional Hatha poses with somatic restorative elements, like using props (blankets, bolsters) to support the body in restful postures. Slow, gentle movements help re-educate the brain to relax and improve muscle function. This class is supportive in reducing stress, calming the nervous system, and promoting a sense of well-being. Ideal for anyone seeking to unwind and rejuvenate.


  • MONDAYS
    9:15 - 10:15 AM
    Namaste Yoga Royal Oak
    $21 walk-in or $20 virtual
    (passes and packages available)

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Yoga in the Park

Yoga in the Park (free)


  • Take a break and unwind with us in the peaceful setting of Normandy Oaks Park in Royal Oak on Sundays from May-August at noon. This all-levels outdoor Hatha yoga class is about slowing down, moving with intention, and enjoying the fresh air. You’ll be guided through simple postures, easy breathing, and light meditation to help you relax, reset, and feel more grounded.

    This class is free/donation-based, with all donations going to Namaste Yoga’s Karma Yoga Fund. This fund helps keep yoga accessible to all through scholarships and community outreach.


  • SUNDAYS (MAY-AUGUST)
    12 - 1 PM
    Normandy Oaks Park
    Royal Oak, MI
    (free or small donation)

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Private Classes

A private yoga class with Rachele is a collaborative experience designed around your body, your goals, and your life. Whether you're recovering from injury, building strength, improving mobility, or simply seeking a practice that feels more personal, each session is thoughtfully crafted to meet you where you are.

You’ll receive guidance tailored to your needs: calming breathwork and gentle movement for stress relief, empowering poses to build strength and confidence, and supportive modifications for pain, pregnancy, or screen fatigue.

This is yoga that adapts to you, not the other way around.

You can also book a private group yoga class-a meaningful way to share the physical and mental benefits of yoga with your family, friends, or coworkers. Each group session is customized to reflect the needs and energy of your circle.

Private classes are available in person at Namaste Yoga or OAK Mind + Body, through local travel, or online via Zoom.

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Words of Appreciation

  • "Love how Rachele leads students into making the practice their own. I feel like I am the only one in the studio being guided to breath, let go and listen to my body, modifying and using props to help me release and immerse myself in surrender and letting go. Rachele is awesome!”

    - THERESA S.
    YOGA STUDENT

  • " I am a long-time (over 30 years) believer in the power of energy healing and realized at my last session that Reiki sessions (especially with Rachele) are the best gift I presently give myself. No matter how much I hurt physically or emotionally I always come away feeling so much lighter and healthier. Thank you, Rachele!"

    - CHERYL B.
    ENERGY WORK SESSION

  • "I tried OAK Mind + Body for a reiki session with Rachele Rose and it was phenomenal! Rachele picked up on things that I didn’t mention and she would’ve had no way of knowing… Except through her training in energy work. She’s the real deal. The environment was so soothing that I was able to relax and nearly fell asleep. By the end of the session, she had addressed my intention."

    - RACHEL R.
    ENERY WORK SESSION

  • "As a yoga teacher, I was very aware that Rachele created a very safe comfortable place to practice. Her language was creative and allowed us the opportunity to explore our body.”

    - ADRIENNE S.
    YOGA STUDENT

  • "She truly cares and you can absolutely feel it. Grateful to have such a connection - even virtually!"

    - LISA L.
    YOGA STUDENT

  • "I really appreciate that this class was appropriate for a beginner and that the poses were accessible, with more advanced options included as well. I am a beginner feeling better than when I began! A nice change from other classes where I have not felt better after leaving because it was too hard for where I'm at. Thank you, Rachele!"

    - JENNY O.
    YOGA STUDENT

  • "As a beginner yoga student, Rachele made my first class so enjoyable. I felt included and able to participate, even though I'd never been in a class before. She smoothly led us through differnet poses and always offered a modification, which allowed me to engage in every single exercise. Really loved it!"

    - CORRIE K.
    YOGA STUDENT

  • “Thank you, Rachele, for another amazing meditation! Like everything you do, this experience made me feel so included. The questions you asked invited me into a space of hope and reflection. This was a valuable experience. Thank you!"

    - RACHEL R.
    MEDITATION PARTCIPANT

  • "I definitely recommend Rachele's healing! I found it therapeutic emotionally - it gave me some clarity on how to find peace in my current situation, how to let go of a lot my internal stress. I was also surprised to feel some comforting warmth/relief in my left knee. It was a very positive experience."

    - LAUREN D.
    ENERY WORK SESSION

  • "I very much like the balance between gentle stretching and a few more active poses in the class. Gentle classes sometimes are just too slow for me, but Rachele found some good balance (so to speak!) among different activitiy levels in the poses. I also appreciate her inclusion of yoga concepts and teachings. I like to be able to end a class feeling both psychologically and physically restored."

    - HILARY R.
    YOGA STUDENT

  • “I have had two remote healing session with Rachele. It has been a great and informative experience. originally contacted her, because I was seeking balance and higher spiritual awareness. After the session, I was refocused and able to move forward in every aspect of my life. Rachele is amazing! She is insightful, compassionate and a trusted guide. I would strongly recommend Rachele for energy healing.”

    - R. COOPER
    ENERGY WORK SESSION

  • "Rachele is very welcoming and approachable. She leads the outside class with clear instructions and humor. She encourages participants to listen to their bodies, with a strong focus on flexibility and mobility."

    - HEATHER B.
    YOGA STUDENT

  • "I loved taking Rachele's class. It was gentle, yet very helpful in centering me. The focus on breath was especially nice! Rachele has a very gentle manner. Wonderful!"

    - JULIE W.
    YOGA STUDENT

  • "Peaceful voice, well-timed paced. Great class for anyone intimated to try yoga or those looking to go deep into the body and mind of practice. Thank you!"

    - STEPHANIE M.
    YOGA STUDENT

  • “I am new to yoga and Rachele made it very easy to follow. She was very knowledgeable and had a very calming voice. The session really helped me focus on my breathing and helped stretch to release tension. Loved it and will definitely join again.”

    - CARRIE F.
    YOGA STUDENT

  • "You literally gave me my new mantra for life...I am the sky, all the rest is just the weather. That is so on point for me and so brilliant! As always, thank you so much!"

    - KATHY J.
    YOGA STUDENT

Lineage Acknowledgement

"I acknowledge India as the birthplace of the yogic tradition. I strive to actively assess my teaching and to practice in ways that only honor the yogic tradition and my teachers both on and off the mat. I recognize that we are guests on this land, and we are indebted to the generations of Indigenous people who have been and continue to be its stewards.”

- RACHELE ROSE