Guided Meditations

Explore the transformative power of guided meditation, thoughtfully designed to cultivate inner peace. Embrace the benefits of mindfulness to release stress, calm your mind, and uplift your emotional well-being. A journey toward greater balance and self-discovery.

A woman with long brown hair smiling with her hands pressed together in a prayer or namaste gesture, wearing a black sleeveless top, rainbow and beaded jewelry, and standing against a bright background.

GUIDED MEDITATION

Return to Your Center

This is your space to slow down.

Through calming, accessible meditation practices, Rachele gently guides you back to your breath, your body, and your inner quiet. These sessions are designed to help you release stress, soften tension, and reconnect with the part of you that feels most grounded.

A space to rest and reset.

Rachele’s approach is welcoming to all experience levels. Whether you’re new to meditation or returning after a long pause, you’re welcome here exactly as you are.

Let this be your invitation to pause, breathe, and come back to yourself.

Tune in and Breathe

Holding Justice and Humanity During Civil Unrest

This meditation invites you to stay present and grounded amid the emotional weight of current events - especially in Minneapolis, Minnesota. It gently guides you to notice your breath and physical sensations so you can hold difficult emotions without being overwhelmed. From that steady place, you set intentions rooted in accountability, care, and dignity, aligning your inner steadiness with the values you want reflected in the world. The practice emphasizes sustaining engagement and agency rather than reactive or avoidant responses.

Guided Meditations on Insight Timer

Rachele offers a nourishing variety of free guided meditations on Insight Timer. These meditations range from energy healing and emotional release to practices focused on peace, gratitude, and affirmations. Each session is designed to help you reconnect with yourself, support your well-being, and cultivate a sense of calm-no matter where you are on your journey.

Follow Rachele on Insight Timer to access new meditations as they’re released and stay connected to your meditation practice.

Listen on Insight Timer

Words of Appreciation

  • “I’ve had many sessions with Rachele so I knew what to expect, but the power of being in the like minded group for a healing absolutely elevated it! We just had the second healing circle and I was so relaxed and received so much calm and healing it transcended me. Even if you get individual healing adding the circle is a new and different experience. I hope after this initial round it will continue. I will continue individually and on the group. Grateful to be a part of this healing circle.”

    - LISA L.

  • “It was great to be able to attend the meditation! I’m feeling good and definitely better in the right hip where I had a lot of discomfort. My hip has felt much better today! I’m still astounded!”

    - JUDITH F.

  • “Beautiful, to me it seemed to flow like a stream of light. Loved it.”

    - MAUREEN

  • “I saw so much violet and magenta and during the meditation. At many times, it was wrapped around green light. A lot to think about! Thank you so much!”

    - JENNY B.

  • “That was beautiful and simple. I feel so helpless and this made me focus my angst in a more positive way.”

    - KATIE

  • “Thank you, Rachele, for another amazing meditation! Like everything you do, this experience made me feel so included. The questions you asked invited me into a space of hope and reflection. This was a valuable experience. Thank you!"

    - RACHEL R.