GUIDED MEDITATION
Free guided meditations to calm your mind and reset your energy
Short, practical meditations you can use anywhere, no experience needed. Press play, breathe and give yourself a few minutes to come back to yourself.
Every meditation is free on Insight Timer, so you can listen on your phone or computer, wherever you are. Follow along at your own pace, with your eyes open or closed, sitting, lying down or even in the car once you’re parked.
Why try guided meditation?
When your mind is busy, a few minutes of guided meditation can help you release stress, soften tension and feel more grounded. My meditations are welcoming to every experience level, whether you’re brand new or coming back after a long pause.
Meditations for:
Energy healing and clearing
Emotional release
Calm and peace
Gratitude
Affirmations
Let this be your invitation to pause, breathe and come back to yourself.
Featured meditations
Start with any meditation, then follow me on Insight Timer to hear new ones as they’re released.
I record new meditations as the seasons and the world around us change, so you’ll always have something that meets you where you are. Find a quiet spot, or simply pause where you are, and let yourself slow down for a few minutes.
When you follow me on Insight Timer, new meditations show up in your app as soon as they’re shared. It’s free, and you can save your favorites to come back to anytime!
What listeners say
Frequently asked questions
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Yes. All of my guided meditations are free on Insight Timer, a meditation app you can use on your phone or computer. Follow me there to hear new meditations as they’re released.
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Not at all. My meditations are welcoming to every experience level, whether you’re brand new or coming back after a long pause. Just press play and follow along.
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Short, practical meditations for energy healing, emotional release, calm, gratitude and affirmations. Each one is designed to help you release stress and come back to yourself, wherever you are.
“She’s the real deal.”
Rachel R., energy healing client
Not sure where to start? Start with how you feel.
If you’re feeling off, weighed down or healing, an energy healing session is a good first step. If you’d rather move and breathe your way back to yourself, try a free yoga class. Either way, you don’t have to figure it out alone.