Rockin’ with the Roses

Beginner-Friendly Movement Class

Join the Roses for a fun, co-led class blending dance, movement, and exercise. Explore music, move your body, and enjoy a playful, beginner-friendly environment.

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$8 DROP IN | BEGINNER FRIENDLY

Ready to have fun moving your body?

Rockin’ with the Roses is designed for anyone who wants to move, explore different styles, and enjoy a playful, welcoming environment.

Whether your goal is dance, movement, or light exercise, this beginner-friendly class gives you structure without pressure, encouraging curiosity, confidence, and fun.

Each session is co-led. We alternate guiding, demonstrating, and inviting participants to explore at their own pace. You can expect:

  • A mix of dance, movement, and exercise

  • Opportunities to follow and experiment

  • Variety of music and movement styles each session

  • Focus on fun, curiosity, and connection!

→ Sign me up!

What this is…
(and what it isn’t)

Classe are…

  • ✔ Beginner-friendly
    ✔ Judgment-free
    ✔ Real-life friendly (join from home!)
    ✔ Focused on joy, not perfection

Classes are not…

  • ✖ High-pressure
    ✖ Fast-paced or confusing
    ✖ About looking a certain way
    ✖ About “keeping up”

You don’t need to keep up or fit in. This is about enjoying the energy you bring!

→ Try your first class for free!

Promo Code: DANCE

Frequently Asked Questions

  • Absolutely! These classes are designed for beginners. You’ll learn step by step, at your own pace, and the focus is on fun and movement, not perfection.

  • Not at all! You don’t need any prior experience. The classes are live, and we’ll learn together. Imperfect movement is totally welcome.

  • No one here is judging. The environment is judgment-free, supportive, and full of laughter. The goal is joy, not comparison.

  • This class is designed for beginners, so some steps may feel simple. If you’re okay with moving at a relaxed pace and having fun, you’ll fit right in. It’s all about connection, joy, and exploring movement together!

  • Wear whatever feels comfortable and lets you move! Think leggings, shorts, t-shirt, or a tank, something breathable that you can dance in. Sneakers or supportive shoes are great, but if you prefer bare feet at home, that works too. The most important thing is that you feel free to move and have fun!

  • Each class is 30 minutes, and will include a 5-minute warm up and cool down.

  • The class is recorded on the instructor’s end only for learning purposes, which means you are not recorded.

    Camera on is encouraged so we can better guide you, but it’s totally optional and always respected.

  • Classes are $8 drop-in to help cover the cost of technology.

    If it’s your first class, you are welcome to join us for free using the code DANCE.

    You’ll have the option to pay via credit card or Paypal when you sign up for class here.

Ready to move your body?

You don’t need rhythm. You don’t need experience. You just need curiosity.
Come move, learn, and have fun with us!

→ Book Your First Class for Free

Promo Code: DANCE